Posts Tagged ‘Gail Kasper

October 1st, 2014

Can Caffeine Boost Your Workout?

Can Caffeine Boost Your Workout? In the United States and around the world, many people start their day with a cup of coffee or tea. Some even rely on these […]

September 1st, 2014

Sleep Your Pounds Away: The Best Foods to Eat Before Bedtime

Sleep Your Pounds Away: The Best Foods to Eat Before Bedtime Gail Kasper Will eating before going to bed add unwanted pounds? Not if you do it right. If you’re […]

August 1st, 2014

Water ALL The Benefits

Water ALL The Benefits Gail Kasper is an Author and Television Host Is there anything more refreshing and satisfying than water? Drinking a tall glass of cool, clear water is […]

July 1st, 2014

Fun Up Your Workout

Fun Up Your Workout Gail Kasper is an Author and Television Host Just because you’re serious about staying fit doesn’t mean you have to strip your workout of fun. In […]

June 1st, 2014

Healthy Snacking Without The Guilt

Healthy Snacking Without The Guilt By Gail Kasper is an Author, Television Host, Certified Fitness Trainer, and Motivational Speaker. Tired of hearing how bad snacking is for you? Well, I’m […]

May 1st, 2014

5 Fruits for a Boost of Energy

5 Fruits for a Boost of Energy by Gail Kasper Gail Kasper is an Author, Television Host, Certified Fitness Trainer, and Motivational Speaker. See Top 1% Club You’ve heard the saying, […]

April 1st, 2014

Gail Kasper – Burn Calories At Your Desk

Gail Kasper – Burn Calories At Your Desk Stuck at your desk with no-where to go? Wish you could sneak in a mini workout and burn a few extra calories? […]

March 1st, 2014

Can Your Cardio Workout Boost Your Brain Power? You Bet!

Can Your Cardio Workout Boost Your Brain Power? You Bet! By Gail Kasper Everyone knows that exercising is good for your body. But can exercise actually make you smarter? It […]

February 1st, 2014

Powerful Words

Powerful Words That Can Cause People To Take Action And Make You More Money By Gail Kasper “Just Do It” encourages Nike, “It’s everywhere you want to be,” said Visa, […]

December 1st, 2013

Netiquette

Netiquette: Social Site Etiquette For The Information Age – By Gail Kasper Gail Kasper, Author, Television Host, Certified Fitness Trainer, and Motivational Speaker Social media is changing communication around the […]